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EST. 2014 · MGMK MIAMI
MGMK Fitness — premium personal training in Miami Lakes
EST. 2014 · MIAMI VOL. 01
Personal Training · Made Personal

Get ready. Stay ready.

Premium personal training and nutrition coaching for Miami-Dade — built around the life you actually live. In your home. In the gym. Online, from anywhere.

Book Free Consult → View Programs
20+ Years Coaching
500+ Clients Trained
5.0★ Google Rated
A+ BBB Standing
01 — Manifesto — Continues Below ↓
— The Editor's Note —

A different kind of training.

We don't sell workouts. We build a system around your life — training, nutrition, accountability — and we deliver it where it actually works for you. In your home. At your gym. Online from anywhere.

Because the work was never the problem. The system was.

02 — Philosophy — The Three Pillars

Three pillars. One discipline.

Body. Mind. Spirit. The framework that's quietly kept our clients training with us for years — not weeks.

— Pillar I

Body.

Custom training programs designed for your physiology, your schedule, your goals. Built and adjusted by certified Master Trainers — not algorithms, not templates.

— Pillar II

Mind.

Education that turns workouts into habits, and habits into lifestyle. You'll understand what you're doing and why — so you can keep doing it long after we're done.

— Pillar III

Spirit.

Accountability without judgment. Encouragement without pressure. The kind of coaching relationship that makes showing up the easy part.

03 — The Approach — A Field Guide
Personal trainer working with a client through a strength session in Miami Lakes
Plate I · Miami Lakes 2026
— The Method —

Three steps. One transformation.

The path from where you are to where you want to be isn't complicated. It just has to be the right path — for you.

  1. I.

    The consult.

    A short call to understand your goals, history, schedule, and what's worked — or hasn't. Zero pressure. We'll tell you honestly if we're the right fit. Fifteen minutes.

  2. II.

    The plan.

    Training programmed around your equipment, your energy, your timeline. Nutrition built around what you actually like to eat. Delivered through our app — one place.

  3. III.

    The work.

    We meet you where you are. In your home. At your gym. Or online from anywhere. Weekly check-ins, real coaching, real accountability — the support that makes the work feel possible.

" "
— Editor's Note —

There is no force greater than one determined to rise.

The MGMK Mantra Body · Mind · Spirit
04 — Programs — The Contents

The programs.

Three core memberships, each built around how many sessions a week serve your life. Every program includes coaching, nutrition, and full app access.

Silver Fit Membership

The starter.

For those returning to training or building a foundation. Four custom sessions a month with a certified trainer, plus full app access for the days in between.

  • 4 one-on-one personal training sessions per month
  • Custom workout programming via the MGMK app
  • Nutrition guidance & meal-plan starter
  • Weekly check-ins & progress tracking
  • Wearable integration (Apple Watch, Fitbit, Garmin)
— Contact for pricing — Order Now →
★ Most Popular Gold Elite Membership

The standard.

Our most-chosen program. Eight sessions a month strikes the balance most clients find ideal for sustainable transformation. Twice-weekly accountability changes everything.

  • 8 one-on-one personal training sessions per month
  • Fully custom nutrition plan, adjusted monthly
  • Priority scheduling with your chosen trainer
  • Body composition & performance assessments
  • Direct trainer messaging via the app
  • Advanced wearable tracking & insights
— Contact for pricing — Order Now →
Platinum Plus Membership

The full transformation.

Twelve sessions a month, custom programming refreshed weekly, and the kind of attention reserved for clients ready to commit to real, visible change.

  • 12 one-on-one personal training sessions per month
  • Weekly custom programming refresh
  • Fully personalized macro & meal planning
  • Body composition tracking & quarterly review
  • VIP messaging & same-day trainer response
  • Exclusive challenges & community access
— Contact for pricing — Order Now →
— Specialty Programs —

Targeted transformations.

Time-bound programs built for specific goals. Each runs as a complete system — workouts, nutrition, and tracking — delivered through the MGMK app.

Transformation

8-Week Beach Body

Transform your body in 8 weeks with HIIT, strength & conditioning, and Tabata-style training designed to burn fat and build muscle. Tried, tested, and proven.

  • HIIT & strength workouts
  • Fat-loss meal strategy
  • Weekly progress tracking
Order Now →
Sculpt

90-Day Glute Transformation

A targeted 90-day program with progressive exercises designed to sculpt and tone your glutes. Built for women who want serious, visible results.

  • Targeted glute training
  • Progressive overload plan
  • Form videos & coaching
Order Now →
VIP

Peak Performance

Fully personalized: custom workouts, meal plans, live 1-on-1 coaching, advanced tracking, VIP support, and exclusive challenges. The complete MGMK experience.

  • Live 1-on-1 coaching
  • Custom meal plan & macros
  • VIP priority support
  • Exclusive challenges
Order Now →
— Online Coaching · Anywhere —

Train from anywhere — real coaching, real results.

Live virtual sessions, custom programming, and real-time accountability through the MGMK app. Wherever you are in the country — your coach is one tap away.

Start Online Coaching →
05 — The Team — Profiles

The team.

Master-level coaches, real credentials, and the kind of experience that comes from a thousand sessions — not a weekend certification.

Charmane — Certified Personal Trainer at MGMK Fitness
2026

Charmane.

Certified Personal Trainer

Certified Personal Trainer focused on women's strength, mobility, and lasting confidence. Brings warmth and precision to every session — meeting clients exactly where they are.

Certified PT Women's Fitness Mobility & Recovery
Jessica — Certified Personal Trainer at MGMK Fitness
2026

Jessica.

Certified Personal Trainer

Certified Personal Trainer focused on strength training, toning, and confidence-building. Known for high-energy sessions and meticulously detailed programming around each client's goals.

Certified PT Strength & Conditioning HIIT Specialist
Andre — Master Trainer at MGMK Fitness
2026

Andre.

Master Trainer

ISSA Master Trainer, Certified Nutritionist with over two decades in the fitness industry. Specializes in helping busy professionals 40+ rebuild strength and lose weight without burning out.

ISSA Master CPT Certified Nutritionist
Find Your Trainer →

Match with the coach that fits your goals — booking takes 60 seconds.

06 — The System — Tools, Not Tricks

Tools, not tricks.

We use technology to make the work simple — not to replace the work itself. Every membership includes our complete digital coaching system.

— Tool I

Mobile app access.

Your entire program — workouts, nutrition, progress — in one place. Available 24/7 on iOS & Android.

— Tool II

Live virtual coaching.

Real-time sessions with a certified coach — anywhere in the country. Same accountability, no commute.

— Tool III

Wearable integration.

Connect Apple Watch, Fitbit, Garmin, or Whoop. Heart rate, recovery, sleep, steps — all syncing automatically.

— The MGMK App —

In your pocket. On your schedule.

Track every workout, log every meal, message your coach, and watch your progress unfold. The MGMK app is included with every membership and pairs with your Apple Watch, Fitbit, Garmin, or Whoop.

  • Live workout & nutrition tracking
  • Direct coach messaging
  • Wearable & smart-scale sync
  • Progress photos & assessments
Download on the App Store Get it on Google Play
Verified on Google
★ ★ ★ ★ ★ 5.0

Hear from real clients. Read every review — unedited and unfiltered.

Read Reviews on Google →
★ ★ ★ ★ ★

"The staff is very friendly. My trainer came to my home, completed a fitness analysis, and created a program for me, along with a nutrition plan. Six months later — I'm still training with them. Highly recommend."

Verified Client · Trustpilot · Miami

07 — Common Questions — Asked & Answered

Common questions.

Six things prospective clients usually want to know — answered without the marketing-speak.

A gym gives you equipment and hopes you figure it out. We give you a coach, a custom program, nutrition coaching, and the accountability that drives real change. The work is still yours — but the system is built for you.
Most of our clients fit that description. We meet you exactly where you are — no judgment, no comparison. Every program is built around your current fitness level, injuries, and schedule.
In-person across Miami-Dade — Miami Lakes, Hialeah, Doral, Pembroke Pines, Aventura, and surrounding areas. We come to your home, your gym, or a park. Virtual coaching is available anywhere in the country.
Most clients feel changes — energy, sleep, mood — within the first two weeks. Visible body composition changes typically show up in 6-8 weeks of consistent work. Real, lasting transformation is a 90-day to 12-month process.
All of our certified trainers are experienced in programming around injuries, joint issues, and physical limitations. We'll work directly with your doctor or physical therapist if needed.
Genuinely free. About 15 minutes — we talk about your goals, your history, what's worked, what hasn't. No pressure. If we're the right fit, we'll walk you through the next step. If we're not, we'll tell you that too.
08 — Contact — Begin Here
— Get In Touch —

Begin here.

Book a free 15-minute consultation, or send us a note. Real humans, real responses — within 24 hours.

Calendar Book a free consult Open →
Telephone (866) 646-5318 Dial →
Mail trainingstaff@mgmkfitness.com Write →
Virtual Office 7900 Oak Lane #400, Miami Lakes, FL 33015 Map →
Service Area Miami-Dade & Online Nationwide virtual

— Booking Card — Form 01

Or, send a note.

Tell us a little about your goals — when you submit, we'll show you available time slots on our calendar to pick from.

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